By June 24, 2013 3 Comments Read More →

11 Natural Foods That Boost Your Sexual Performance

There are many great books out there on alternative, natural herbal solutions for sexual health, and energy. There are books that describe alternative, natural cures for everything from arthritis to herpes. A lot of these approaches are laughed at by the West: “Sure those African, Middle Eastern, Chinese and Indian folks think they work, but wouldn’t we have figured it out first if they really did?”

The following list includes natural foods and herbs which have been investigated and found in Western studies to produce noticeable results in improving sexual health and performance. Take a look…

#11 Ginger

Ginger stimulates the feelings of excitement associated with sex. Eat some at dinner and it elevates your heart rate, gets your blood flowing and gets you excited for the night ahead.


#10 Cardamom

This sweet Indian spice is rich in cineole which stimulates libido. Can’t find cardamom in your local store? Order a chai tea. They’re rich in this sexy spice. Chai tea & sex? Yum!


#9 Sweet Basil

Basil is one of the oldest forms of aphrodisiac, cherished since ancient times. In some parts of Italy, a basil plant is considered a token of love. Eat it and keep some fresh plants around to get your hormones flowing.


#8 Pumpkin Seeds

Pumpkin seeds are the aphrodisiac for people who don’t like oysters. Like oysters, pumpkin seeds are high in zinc and a whole host of other vitamins and minerals that increase testosterone production and libido. They are also great for guys’ prostates. Roast them for a great pre-dinner snack, or just toss them in a salad.


#7 Garlic

Garlic contains allicin, a compound that increases blood flow to your sexy parts. To increase your libido without turning off a potential lover, try some garlic capsules. Or share a garlicky meal followed by a desert featuring breath-freshening mint.


#6 Celery

Raw celery increases androsterone in men, a hormone that increases sex drive in women who come into contact with it.


#5 Watermelon

It’s great for cooling down on a hot summer day. Watermelon contains an amino acid called citrulline that relaxes blood vessels and increases blood flow where men need it most.


#4 Maca Root

You may not have heard of maca root, but this Peruvian tuber is making a big splash in North America thanks to its special properties. The maca root has high concentrations of the chemical p-methoxybenzyl isothiocyanate, minerals and fatty acids which all increase libido.


#3 Chilies

While chilies stimulate your taste buds they are also stimulating your blood. This extra flow gets things moving to important parts which is a big part of getting both parties in the mood. Chilies also release endorphins that make you feel really good.


#2 Avocado

An avocado’s alligator skin may not look very sexy, but it will put you in the mood. An avocado contains a one-two punch of passion: potassium to give your libido a jump start and folic acid to give you lasting energy.


#1 Asparagus

Asparagus is high in folates of the vitamin B variety. These folates increase the histamine levels in your body. And histamines are part of the complex chemical engine that drives sexual urges.


Give these a try for 10 days and see if you don’t feel a lot more sexually energetic, vital, and… potent. If it works for you, spread the word, pass it on, and let us know!

Posted in: Health and Diet

3 Comments on "11 Natural Foods That Boost Your Sexual Performance"

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  1. hauwa says:

    thanks alot for the clips but we can’t get some of them here in my place pls help me I want to get pregnant but my husband has problem with his sperm

    • MBD says:

      Check out those links at the beginning. The martial arts book on herbs has some good solutions for that, in addition to these foods listed in the article.

  2. Didi Abunachim Ebolum says:

    Is Ginger good for menstra flow?

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