Exercise and Training

Quite Possibly the Worst Martial Arts Demo Ever
By August 4, 2013 0 Comments Read More →

Quite Possibly the Worst Martial Arts Demo Ever

In what might be the worse example of someone who got their black belt long before they had earned it, this video highlights why you should shop around before signing up for martial arts lessons. Black belts are about $5.00 online. As the late, great Bruce Lee said, “Belts are for holding up your pants.” […]

New Study Links Tai Chi to Longer Lifespans
By July 28, 2013 0 Comments Read More →

New Study Links Tai Chi to Longer Lifespans

Kerry Grens and Micah Naziri Reuters recently reported on a study in the American Journal of Epidemiology, which concluded that Chinese men who practiced Tai Chi (T’aijiquan) were less likely to die over a five-year period than men who didn’t exercise at all. The findings support past studies that found health benefits related to the traditional Chinese Internal […]